Be alive. Be strong. Be happy. Just be.

Control your body to free your soul

DISCOVER YOUR POTENTIAL

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

Embrace your body

Practicing self-compassion helps us learn to love ourselves and our bodies, in the present moment, no matter our size and shape.

Mind and body in sync

To keep mind and body in sync is to live in the present moment; having undivided concentration on activity you are doing right now and here.

Your peace of mind

The life of inner peace, being harmonious and without stress, is the easiest type of existence.  Never be in a hurry; do everything quietly and in a calm spirit.

Get the gear that never gives up

Why Meditation Classes?

  • Increase clarity, productivity & efficiency
  • Experience more love and compassion
  • Bring deep peace and relaxation
  • Make better decisions
  • Reduce stress

Why People Love Us

How meditation has changed lives? Hear from our newest members.

"At a time when I’d been feeling quite low and stressed, They were friendly and approachable, They were explained Positive Meditation and mindfulness."
"Excellent courses and teaching - and a great way to relax while learning. Did me a power of good - and still feeling great weeks later. Thoroughly recommended."
"It was brilliant. Great introduction and the sessions built up and provided building blocks. It was done in such a positive yet. Just fantastic."

Our Story

Who we are

slide1

We started practising meditation. It was wonderful to see how so many people were sitting together to start.. This inspired us to practice it, not only for us well being but also to let others know, that there is a way to take care of one’s body. outside the gym and in the open.. Our passion for learning meditation did not stop with us.

We report on meditation news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our meditation articles. We love to share our insight and experience of reflection with you, and we love making fascinating approaches to apply meditatino lessons to our general surroundings.

We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of meditation.

“Begin your journey to a better life with peace, love, beauty, and happiness”

Meditation

Experience of

icon-1

Balance Body & Mind

icon-2

Healthy Daily Diet

icon-3

Active Cardio

icon-4

Meditation Practice

icon-5

Daily Meditation Tips

icon-6

Meditation Month Challenge

Would you like time to breathe?

Although breathing is usually automatic, it can also be controlled voluntarily to an extent. If you think about it, you can start breathing faster any time you want to.

Fresh News

From the blog

Meditation – The Gateway to the Soul

Reflection is the doorway to the spirit. It gives the enlightened way of moving from the personality self of the spirit into otherworldly unity. It is simply the way to opening the conscience of the spirit, moving the energy of the personality self of the spirit being unified with our spirit in this way bring otherworldly unity inside us, inside our spirit.

You Too Can Learn Relaxation Meditation Techniques in One Hour

Relaxation Meditation. Ruminate at your own speed. Use Techniques to improve prosperity. Unwinding from contemplation is a blessing and you merit a break at some point. A standard practice can assist you with getting unwinding from contemplation.

Discover Types of Meditation That Millions Have Improved From

Sorts of Meditation – experimentally demonstrated to profit . Contemplation has numerous advantages. Contemplation has been experimentally demonstrated to deliver critical advantages both for body and soul in individuals who are ruminating.

Meditation: A Beginners Guide for Everyone

Reflection is one of the extraordinary eastern practices that has begun to grab hold in western culture. Indeed, individuals everywhere on the world are profiting by it, both as a main priority and body. Anyway, for what reason isn’t everybody pondering! It very well may be that not every person is aware of the multitude